For weekend we practice in Ritan Park. I enjoy calm energy of Ritan Park, shades that trees give and cool feeling on my skin even when temperatures are high.
Practice:
Leg stretch
12 hand postures
5 elements (full and half set)
Bagua circle
2,25 and 2,5 weights while doing Carrying the Plate exercise. On Sunday I did it while walking the 10 step. Uplifting and amazing to find that strength in my hands. Interesting was that only my legs ached afterwards. My arms relaxed and light. Before each try Liu suggested to send qi to my hands and focus on dantian.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment