It happens sometimes that my mind gets sidetracked and completely overtaken by thoughts of different kind than working with body and directing its motion. To say I don't like when that happens during the practice is a mild statement. I hate it, I feel embarrassed, tears overcome my being. I surely don't know what to do when I simply cannot grasp the action shown or even see what is the difference between two basic moves.
Leg stretch
Universal step + Human-Heaven unity cycle
Foot stretch
Shoulder roll
Double palm twist walk
Implementation of double palm twist in combat (blank:( )
Fighting with tears (all the way until the end)
10-step
5 elements
12-hand posture (ping and he)
Standing stance
Closing the practice
The ways to balanced and abundant life as I know it
2 comments:
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