Practice continues in the same style, mostly 5 elements before the bagua circle. I am getting stronger feeling in my dantian. On Sunday I felt amazing force taking my step further than usual while I slowly lowered my posture and looking for a feeling like in a standing stance. As usual, after new perceptions in practice, my life encounters a shift - yesterday a wave of sadness embraced me and I cried like I haven't cried for ages. Liu says my lungs are cleansing and I should do it at least once a week (cry, that is). I feel exhausted.
Today we mostly talked and I did 12 hand postures and 5 elements practice. I forgot to eat breakfast before so couldn't do anything else...
The ways to balanced and abundant life as I know it
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