August 23

Warm up:
Leg stretch,
Universal step,
Unity of Heaven and Human cycle

Practice:
Forward kick step
Hind leg stretch (opening of UB meridian).
Shoulder roll - legs are tired, muscles are burning
Body roll
Bagua stance (walking) - I felt slightly nauseous after few steps. Liu says this is because my qi was blocked in my chest.

Combat implementation:
Main principles - aim hand towards the eyes to confuse the opponent, move as close to the opponent as possible, block hand and use the opponent's force to get them off balance.

Finish:
Closing the practice = Heaven-Earth-Human arm movement

Duration: 1 hour

Morning started with lazy body and tired eyes (played PS2 Marvel game until 11p.m.) but feeling very energized after the practice.